Welcome to Sahai Well-Being's Transition
Change is Coming in Spring 2026
This work is evolving...
Sahai Well-being is coming to a close as I step into a new chapter of my work.
The heart of what I offer remains. The structure, pacing, and name are evolving.
Mind-Body Therapeutic Bodywork reflects how our work together will unfold now: deeper sessions, clearer boundaries, and care designed to support real change over time.
More details will unfold as Spring 2026 approaches.
This is not an ending. It’s a refinement.
Existing clients, worry not. You're still in these good hands. This transformation reflects growth, not departure. The name and structure are evolving, but my care and commitment to your progress remain the same.
What to Expect
Sessions will be unhurried and intentionally paced.
Work will begin with a brief check-in to understand what your body is asking for that day. From there, sessions will unfold intuitively and therapeutically, using manual therapy, breath, and guided awareness to support both physical release and nervous system regulation.
Longer sessions will allow the body time to respond rather than react. This means less chasing symptoms and more listening for patterns. Touch is deliberate, responsive, and integrated rather than procedural.
Change will be approached as a process, not a single event. While some relief may be felt right away, deeper and more lasting shifts typically occur through consistent care over time.
You will be invited to show up honestly, stay present, and allow your body to do what it already knows how to do when given enough space and care.